As the calendar turns to a new year, many of us find ourselves caught up in the whirlwind of resolutions, goal-setting, and the pressure to achieve big things. It’s a common narrative – the New Year’s rush to create ambitious to-do lists, set colossal goals, and embark on a quest for self-improvement. While there’s nothing wrong with aiming high and working toward our dreams, sometimes the intensity of these aspirations can leave us feeling overwhelmed and joyless.
In a refreshing and enlightening conversation, Carol Sachowski, a seasoned Executive Coach and HR leader with over three decades of experience, introduces us to the concept of “New Year Nurture.” Rather than diving headfirst into a frenzy of goal-setting and ambition, Carol encourages us to take a step back, breathe, and approach the new year with a sense of nurturing.
Carol founded storycoaching inc. in 2003, driven by a deep commitment to healthier, values-based approaches to both business and life pursuits. Her journey has involved supporting individuals, both independently and within various communities, to define their career paths and foster workplace well-being. Her services encompass leadership training facilitation, coaching, HR, organizational consulting, mentoring, and guest speaking.
In her conversation with Tedi Bezna, CEO and founder of Searchlight Digital, Carol delves into the essence of New Year Nurture. She advocates for the idea of starting the year with gratitude for the past and a focus on self-care, relationships, and the positive aspects of life before diving into the heavy task of setting and achieving ambitious goals.
One of the key takeaways from their discussion is the importance of aligning our goals with our core values. Carol emphasizes the need to identify what truly matters to us personally and professionally, rather than succumbing to external pressures or unrealistic expectations. By doing so, we can ensure that our goals are not just ambitious but also deeply meaningful and fulfilling.
Additionally, Carol highlights the value of setting intentions rather than just goals. Intentions, she explains, create a more intimate and meaningful connection with our aspirations. They allow us to focus on the journey, savoring the process rather than fixating solely on the end result.
The conversation also touches on the significance of small, daily practices that promote self-nurturing. These practices can include meditation, stretching, or simply taking moments of quiet reflection. By incorporating these activities into our daily routines, we can cultivate a sense of calm, improve our well-being, and enhance our problem-solving abilities.
Ultimately, Carol Sachowski’s message revolves around the idea of self-care, kindness, and intentionality. She encourages us to embrace the art of slowing down, nurturing our minds and bodies, and aligning our goals with our values. In doing so, we can find greater balance, joy, and fulfillment in the new year and beyond.
As we navigate the challenges and opportunities of 2024, let’s heed Carol’s wisdom and embrace the concept of New Year Nurture. By prioritizing self-care and aligning our goals with our values, we can embark on a journey of personal growth and well-being that will serve us well throughout the year and beyond.
Listen to the podcast, watch the interview on YouTube and connect with Carol today!